| YOGA IN
DAILY LIFE |
Points to remember for yogic practices |
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- Maintain Yoga sequences strictly
(i.e. Kriyas, Asanas, Pranayama and Relaxation).
- Take guidance from a qualified yoga
teacher.
- Have a medical check-up to enable
the teacher to prescribe what exercises you require.
- Do not eat anything at least half an
hour before and immediately after doing yogic practices.
- Wear loose dresses.
- Use a carpet or blanket for the
floor.
- Practise in a well-ventilated room.
- Do not wipe sweat with a towel; only
rub off with the palms.
- Avoid alcoho, smoking, spicy food
and coffee.
- Avoid yogic practices during illness
and while extremely fatigued.
- Keep the mind calm and free from
anxieties.
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