Calories Burnt

Laying Still

1

Sitting, Standing, Reading, Writing, Eating, Playing cards

1.5

Driving car

2

Washing Floors, Sweeping and Ironing

2.2

Golf

2.5

Walking 5 Km per hour speed

3

Walking 7 Km per hour speed

4.5

Walking 9 Km per hour speed

9

Gardening, Weeding

5

Cycling

3.5 - 8.0

Dancing

5

Table Tennis

5.5

Tennis

6

Swimming 3 Km per hour Speed

9

Football

8

Running

10 - 285