4. Parsva Konasana
(Lateral angle posture)
* Stand in Sthiti.
- Stand erect with legs stretched
about 1 � meters apart.
- Turn the right foot to the right
foot.
- Bend the right led at the knee-joint
keeping the left leg straight. From a right angle by suitably adjusting the distance
between the two legs. While the right thigh by resting the right palm on the ground to the
right of the right foot.
- Stretch the left hand over the ear
in plane with the body and look along the arm. Inhale. Keep the complete sole of the left
foot on the ground
* Maintain the position for about a minute. Breath normally.
* Return to Sthiti through 5 to 8.
BENEFITS: Expand the chest; the defects of the thigh are removed; cures
back-pain and helps in overcoming constipation by stimulating the intestinal peristalsis.
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