19. Makarasana (Crocodile
Posture)
*Come to Sthiti position.
- Widen the feet; heels inwards
touching the ground; fingers out wards.
- Bending the right hand, place the
right palm on the left shoulder. Keep the left palm on the right shoulder, the chin in
front of the hands such that the neck is supported at the point where the two arms cross.
Rest and relax in this position.
*Come back through 3 to 4.
BENEFITS: This relaxation posture is useful for many ailments caused by
tensions like high B. P., insomnia etc.
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