23. Halasana (Plough
Posture)
*Steps are the same as in Sarvangasana except the final position 4 where the legs are
stretched further to tough the ground.
BENEFITS: The muscles of the back, the spinal joints and the lumbar
nerves are fully stretched, thus promoting their health. Neck region receives plenty of
blood supply and the nerves are toned up. Also contributes to the health of the thyroid
glands. Spine becomes elastic. |
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