*Start from Sthiti
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Slowly bend the
right leg, and keep the heel tight under the buttock.
Bring the left leg under the left buttock. Keep the knees close
to each to each other, spine erect, the head, shoulders and buttocks in a vertical line.
Rest the palms on the upper part of the thighs or covering the knees. Close the eyes and
meditate.
*Return to Sthiti.
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BENEFITS: A meditative posture as we can sit
comfortable for a long time with erect spine. Useful in cases of varicose veins; mobilizes
stiff ankles and knees. |
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