- Raise both the hands slowly till they reach the horizontal position as the right foot is moved to about a meter away from the left foot. Inhale.
- Slowly bend to the right side in the same plane. The fingers of the right hand touch the right foot. The left arm is straight up, in line with the right hand. Palms face forward. Stretch up the left arm and see along the fingers.
* After maintaining, return to the vertical position, first with hands horizontal and then downwards to Sthiti.
* Repeat on the left side.
BENEFITS: Strengthens the calf and thigh muscles; removes back-pain and corrects hunch-back. Useful to correcting flat foot.
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