* Stand in Sthiti.
 

1. Stand erect with legs stretched about 1 ½ meters apart.

2. Turn the right foot to the right foot.

3. Bend the right led at the knee-joint keeping the left leg straight. From a right angle by suitably adjusting the distance between the two legs. While the right thigh by resting the right palm on the ground to the right of the right foot.

4. Stretch the left hand over the ear in plane with the body and look along the arm. Inhale. Keep the complete sole of the left foot on the ground
   * Maintain the position for about a minute. Breath normally.
   * Return to Sthiti through 5 to 8.