Halasana (Plough Posture)
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*Steps are the same as in Sarvangasana except the final position 4 where the legs are stretched further to tough the ground.
BENEFITS: The muscles of the back, the spinal joints and the lumbar nerves are fully stretched, thus promoting their health. Neck region receives plenty of blood supply and the nerves are toned up. Also contributes to the health of the thyroid glands. Spine becomes elastic. |
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