• Essentials of aerobic exercises
  
  

  The three essentials of aerobic exercises are Frequency, duration and intensity. Frequency refers to how often you perform aerobic activity, the ideal being 3-5 times per week. Duration refers to the time spent at each session; duration of 20-60 minutes is ideal. Intensity refers to the percentage of your maximum heart rate or heart rate reserve at which you work. The ideal intensity of 60-90% of age-specific maximal Heart rate.

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