Health Care

ACIDIC & ALKALINE FOODS CHART
ACIDIC FOODS		ALKALINE FOODS
Food	% acid-genie effect	Food	% alkali-genie effect
Rice - Polished	17.96	Grape	7.15
Rice- manually de-husked	3.68	Raisin	15.10
Bread	10.99	Sugar cane	14.57
Barley	10.58	Tomato	13.67
Maida	8.32	Lemon	9.90
wheat	2.66	Orange	9.61
Chocolate	17.51	Plum	5.80
Peanuts	16.39	Peach	5.40
walnuts	9.22	Banana	4.38
Almonds	2.19	Pomegranate	4.15
Egg Yolk	51.83	Coconut	4.09
Egg White	8.27	Pear	3.26
Beef	38.61	Watermelon	1.83
Chicken	24.32	Apple	1.38
Mutton	20.30	Spinach	28.01
Fish	19.52	Cucumber	13.50
Pork	12.47	Beetroot	11.37
Cheese	17.49	Sweet Potato	10.31
Butter	4.33	Radish	6.05
Note: The ratio of acids to alkalis in our blood should ideally be 20:80 for good health conditions. Usually the acids produced by our metabolic activities react with alkalis in the blood, lymph, bile etc thus getting neutralized. In case of excess acids, our body cannot cope up with the neutralizing and the acids accumulate in the blood and symptoms like headache, fatigue, tension, vomiting, insomnia, hyper-acidity start occurring. Foods like Tea, coffee, sugar, alcohol, tobacco, fried foods, spices, pickles, pain relieving drugs, laxatives etc are also considered very acidic.		Potato	5.90
		Cabbage	4.02
		Cauliflower	3.04
		Onion	1.09
		Pumpkin	0.28
		Skimmed milk	4.89
		Milk cream	2.66
		Human milk	2.25
		Cow's milk	1.69
		Butter milk	1.31
		Goat's milk	0.25